The Game Changer
Programme
Hit it further. Play pain-free. Shoot lower scores. A fully bespoke golf performance programme built on real biomechanical data — we train the body that powers your swing, not just the swing itself.
20+ years combined coaching & physio experience
You've Put In the Hours. Your Game Hasn't Caught Up.
You play once or twice a week, hit the range, and you've worked with technical coaches. You know strength and mobility matter — but you don't really know where to start.
So your game sits in limbo. The season's slipping by, your handicap won't budge, and the same aches keep flaring up. The issue isn't your effort or your technique — it's that nobody has trained the engine behind your swing: your body.
Losing Distance Off the Tee
You're getting outdriven and the easy yards aren't there. It's a dent to the ego — and statistically, distance is one of the biggest drivers of lower scores.
Nagging Back, Wrist & Elbow Pain
The three most common golf injuries flare up every few months. You manage it and accept it as "getting older." It isn't — it's an unaddressed movement issue.
Stuck Despite Doing "Everything"
More range sessions, more short game, maybe new clubs. But your handicap barely moves, because you've maxed out what technique alone can give you.
Time-Poor, Tired of Guesswork
Generic gym plans, an Instagram drill here and there, a PT with no golf background. None of it was built for your body or your game.
The Game Changer Programme
90-Minute Biomechanical Screen
We test how you move under load and how you produce force — pinpointing the restrictions, asymmetries and weaknesses limiting your swing and feeding your recurring injuries. No guessing.
Strength & Power Benchmarking
Objective strength and speed numbers, compared against Tour Strength's normative data. We see exactly where you stand versus golfers like you — and exactly what to build.
Fully Bespoke Programming
Your data drives a periodised training plan, a bespoke mobility programme, a speed protocol and a custom nutrition plan — built around your gaps, goals and schedule. No templates.
Coaching & Accountability
Weekly check-ins, tailored feedback and ongoing support whenever you need it — from coaches who work with players at the very top of the professional game.
"The body is the engine that powers an athletic golf swing."— Tour Strength × On Form Physio
- ✓ Built specifically for golf — not generic fitness
- ✓ Real biomechanical data, not trainer opinion
- ✓ A physio and an S&C coach in one programme
- ✓ Coaches who work with tour professionals
- ✓ Accountability that keeps you progressing
Everything Inside the Programme.
A full biomechanical movement screen and strength & power testing session. We identify the inefficiencies holding back your swing and your gym performance, understand why old injuries keep returning, and set your strength benchmark against our normative data.
A second biomechanical screen and testing session at the end of the programme — objective proof of how far you've come across strength, power, speed and mobility.
Bespoke programming and full support, delivered online and built entirely around your test results:
- ✓ Periodised training programmes
- ✓ Bespoke mobility programme
- ✓ Fully customised nutrition plan
- ✓ Speed training programme
- ✓ Weekly check-ins & feedback
- ✓ Sleep & recovery guide
- ✓ Ongoing support whenever needed
The Results You Can Expect.
More Distance Off the Tee
Build the strength, power and speed that adds yards without swinging harder — and stop getting outdriven by your playing partners.
Free From Aches & Pain
Address the root cause of recurring back, wrist and elbow issues so you wake up loose, not stiff — and play 18 without breaking down.
A Lower Handicap
Drop your handicap, shoot personal bests, and put yourself in genuine contention for the club championship.
A More Athletic Body
Feel fitter, stronger and more powerful than you have in years — robust enough to swing as hard as you like with confidence.
Measurable Progress
Your repeat screen turns "I think I'm better" into hard numbers. The data doesn't lie — your improvement is undeniable.
Results Without the Time Sink
Well-designed programming, not endless hours in the gym. Real gains that fit around a busy life and respect your time.
Three Steps to a Better Game.
Get in Touch & Chat
Reach out and we'll talk through your game, goals, training history and any injuries — and confirm the programme is right for you.
Get Screened & Tested
Come in for your 90-minute biomechanical screen and strength testing session. We capture the objective data your bespoke programme is built from.
Train & Transform
Follow your fully personalised plan with weekly coaching and accountability — then re-test at 3 months to prove how far you've come.
Two Specialists. One Programme.
11 years and 5,000+ hours of coaching, working with everyone from touring professionals to high-handicap city workers.
A contributing writer featured in GQ, Men's Fitness and Gentleman's Journal, Ben is a self-confessed geek when it comes to physiology, training and the science of building a faster, more robust golfer.
Personal physio to 13-time worldwide tour winner and 4-time Ryder Cup player Tyrrell Hatton, and part of the backroom staff for the 2025 Ryder Cup win at Bethpage.
13 years of clinical experience providing every service needed for sporting excellence at the highest level — keeping golfers healthy, mobile and performing.
Trusted On Tour.
The same expertise that supports tour professionals now powers your game.
What Happens In Your Screen.
No guessing, no surprises. Here's exactly what your 90-minute biomechanical screen and testing session looks like from start to finish.
Game & Injury History
We walk through your golf, training and injury history and your goals — so every test has context.
Biomechanical Movement Screen
A full assessment of mobility and movement across the key joints that drive a golf swing — loaded and unloaded.
Strength & Power Testing
We measure the force you produce and how fast you move, then benchmark you against Tour Strength's normative data.
Your Plan, Explained
We walk you through your results and the bespoke programme built directly from them — so you know exactly what's next.
Who This Is — and Isn't — For.
✓ This Is For You If…
- → You love your golf and want to go all-in on improving
- → You want more distance off the tee and lower scores
- → You're tired of recurring back, wrist or elbow pain
- → You've maxed out technical coaching and want the missing piece
- → You want golf-specific training, not generic gym work
- → You're time-poor and want experts who don't waste it
✗ This Isn't For You If…
- ✗ You want a quick fix without committing to the process
- ✗ You're not willing to train consistently alongside your golf
- ✗ You believe technique alone will lower your scores
- ✗ You're happy with your game and not looking to improve
- ✗ You want a generic, one-size-fits-all template
Promise
Stronger, Faster & Longer — Guaranteed.
Follow the programme and our coaching, and we guarantee you'll be stronger, faster and longer off the tee at the end of your three months. We're confident because it's what we do — at every level of the game.
Common Questions.
How do I find out the cost?
We'll talk you through the full programme and the investment on your first call — once we understand your game, your goals and exactly what you need.
Do I need to be a good golfer?
No. We work with everyone from high-handicap club golfers to touring professionals. The programme is built entirely around your screen results.
I'm time-poor. How many hours a week?
Less than you'd think. A well-designed programme doesn't require hours and hours — more isn't always more. We build your plan around a busy schedule.
Will speed training cause injury?
No. We build your foundation first through the screen and strength work, so your body is robust enough to swing fast safely. That's how we reduce injury, not cause it.
Can this help with a recurring injury?
Yes. With a chartered physio leading the screen, the programme is ideal for identifying and resolving the root cause of nagging back, wrist and elbow issues — for good.
Is the coaching online or in person?
Both screening sessions are in person. The three months of coaching is delivered online, with weekly check-ins, tailored feedback and ongoing support.
What payment methods do you accept?
Bank transfer, Stripe, or PayPal if needed. Details are confirmed once you enquire.
Is it good value?
Absolutely. You get two full screening sessions plus three months of bespoke, fully supported coaching from specialists who work at the very top of the game — genuinely strong value for everything included.
Ready to Change
Your Game?
Get in touch today and we'll talk through your goals, your game and whether the Game Changer Programme is right for you. No pressure — just a conversation about your next step.
Speak to a Coach →90-minute screen · 3 months coaching · Guaranteed gains